Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Chicken Breast (grilled); 0.75 cup cooked Quinoa; 1 cup Broccoli (steamed); 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced, lean lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish offers a satisfying blend of textures and flavors, from the succulent, lightly charred chicken to the nutty quinoa and the fresh, crisp broccoli, making it a nutritious and energizing meal.

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NUTRITION

Protein

42.5g

Fat

11.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast (grilled)

0.75 cup cooked Quinoa

1 cup Broccoli (steamed)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions, measuring 0.75 cup once cooked.
5
Steam the broccoli for about 4-5 minutes until tender yet crisp.
6
Plate the grilled chicken alongside the cooked quinoa and steamed broccoli, and serve immediately.