Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a delicate yet hearty dinner featuring a perfectly seared salmon paired with crisp roasted asparagus and a creamy garlic cauliflower mash enhanced with a tangy touch of Greek yogurt. This dish offers a satisfying balance of protein and flavor while keeping the calories in check.

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NUTRITION

440kcal
Protein
40.2g
Fat
25.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 clove Garlic

1.5 teaspoons Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the tips.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 7

    For the mash, steam the cauliflower florets and garlic clove until they are very tender, about 8-10 minutes.

  • 8

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth (adjust consistency with a splash of water or unsweetened almond milk if necessary). Season with salt and pepper to taste.

  • 9

    Serve the seared salmon alongside the roasted asparagus, and top with a generous dollop of garlic cauliflower mash. Enjoy your balanced and nutritious dinner!

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a delicate yet hearty dinner featuring a perfectly seared salmon paired with crisp roasted asparagus and a creamy garlic cauliflower mash enhanced with a tangy touch of Greek yogurt. This dish offers a satisfying balance of protein and flavor while keeping the calories in check.

NUTRITION

440kcal
Protein
40.2g
Fat
25.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 clove Garlic

1.5 teaspoons Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the tips.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 7

    For the mash, steam the cauliflower florets and garlic clove until they are very tender, about 8-10 minutes.

  • 8

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth (adjust consistency with a splash of water or unsweetened almond milk if necessary). Season with salt and pepper to taste.

  • 9

    Serve the seared salmon alongside the roasted asparagus, and top with a generous dollop of garlic cauliflower mash. Enjoy your balanced and nutritious dinner!