Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

Savor a refreshing twist on the classic Italian sub featuring lean, roasted turkey breast, a slice of creamy provolone cheese, and a medley of crisp Mediterranean vegetables nestled inside a whole wheat sub roll. Perfectly balanced in flavor and texture, this meal delivers a satisfying crunch, a burst of brightness from fresh produce, and a delicate drizzle of olive oil vinaigrette for an extra layer of taste.

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NUTRITION

413kcal
Protein
38.3g
Fat
12.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast

1 Whole Wheat Sub Roll

1 slice Provolone Cheese

1/4 cup Red Bell Pepper

1/4 cup Cucumber Slices

2 Roma Tomato Slices

1 Lettuce Leaf

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the whole wheat sub roll open horizontally, creating space for the fillings.

  • 2

    Layer the lean turkey breast evenly along the length of the roll.

  • 3

    Place the slice of provolone cheese over the turkey, allowing it to softly meld with the warm meat if desired.

  • 4

    Add a layer of fresh red bell pepper slices, cucumber slices, roma tomato slices, and a crisp lettuce leaf to create a vibrant mix of textures and flavors.

  • 5

    Drizzle the extra virgin olive oil over the vegetables. Optionally, add a splash of vinegar or your favorite seasoning for an extra kick.

  • 6

    Close the sandwich gently, cut in half if preferred, and serve immediately.

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

Savor a refreshing twist on the classic Italian sub featuring lean, roasted turkey breast, a slice of creamy provolone cheese, and a medley of crisp Mediterranean vegetables nestled inside a whole wheat sub roll. Perfectly balanced in flavor and texture, this meal delivers a satisfying crunch, a burst of brightness from fresh produce, and a delicate drizzle of olive oil vinaigrette for an extra layer of taste.

NUTRITION

413kcal
Protein
38.3g
Fat
12.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast

1 Whole Wheat Sub Roll

1 slice Provolone Cheese

1/4 cup Red Bell Pepper

1/4 cup Cucumber Slices

2 Roma Tomato Slices

1 Lettuce Leaf

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the whole wheat sub roll open horizontally, creating space for the fillings.

  • 2

    Layer the lean turkey breast evenly along the length of the roll.

  • 3

    Place the slice of provolone cheese over the turkey, allowing it to softly meld with the warm meat if desired.

  • 4

    Add a layer of fresh red bell pepper slices, cucumber slices, roma tomato slices, and a crisp lettuce leaf to create a vibrant mix of textures and flavors.

  • 5

    Drizzle the extra virgin olive oil over the vegetables. Optionally, add a splash of vinegar or your favorite seasoning for an extra kick.

  • 6

    Close the sandwich gently, cut in half if preferred, and serve immediately.