Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower. This dish balances the rich flavors of the pan-seared salmon with the bright freshness of green beans and a zesty, light cauliflower mash, accented with a hint of olive oil and Greek yogurt.

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NUTRITION

431kcal
Protein
40.7g
Fat
22.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    In a hot non-stick skillet over medium-high heat, add the olive oil and then sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Boil the cauliflower florets in lightly salted water until soft, approximately 8-10 minutes. Drain well.

  • 5

    Meanwhile, in a small pan, lightly sauté the minced garlic in a tiny drizzle of olive oil just to soften and infuse its flavor, taking care not to burn it.

  • 6

    Add the sautéed garlic, nonfat Greek yogurt, salt, and a pinch of pepper to the drained cauliflower. Mash until smooth and creamy, adding a splash of lemon juice for brightness if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower. This dish balances the rich flavors of the pan-seared salmon with the bright freshness of green beans and a zesty, light cauliflower mash, accented with a hint of olive oil and Greek yogurt.

NUTRITION

431kcal
Protein
40.7g
Fat
22.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    In a hot non-stick skillet over medium-high heat, add the olive oil and then sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Boil the cauliflower florets in lightly salted water until soft, approximately 8-10 minutes. Drain well.

  • 5

    Meanwhile, in a small pan, lightly sauté the minced garlic in a tiny drizzle of olive oil just to soften and infuse its flavor, taking care not to burn it.

  • 6

    Add the sautéed garlic, nonfat Greek yogurt, salt, and a pinch of pepper to the drained cauliflower. Mash until smooth and creamy, adding a splash of lemon juice for brightness if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.