Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

A light yet satisfying scramble that combines the delicate fluffiness of egg whites with the savory touch of smoked turkey and fresh spinach. The addition of creamy avocado and a sprinkle of tangy feta elevate this breakfast to a wholesome, flavorful start to your day.

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NUTRITION

397kcal
Protein
33.4g
Fat
24.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces smoked turkey (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

2/3 medium avocado (approx. 100g)

1 ounce low-fat feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them warm for a minute before stirring gently.

  • 3

    Add the chopped smoked turkey slices and fresh spinach to the skillet. Stir continuously until the spinach wilts and the egg whites begin to set.

  • 4

    Once the scramble is softly set, remove from heat and transfer to a serving plate.

  • 5

    Top the scramble with crumbled low-fat feta cheese.

  • 6

    Slice the avocado and arrange the slices on the side or gently mix them into the scramble.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

A light yet satisfying scramble that combines the delicate fluffiness of egg whites with the savory touch of smoked turkey and fresh spinach. The addition of creamy avocado and a sprinkle of tangy feta elevate this breakfast to a wholesome, flavorful start to your day.

NUTRITION

397kcal
Protein
33.4g
Fat
24.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces smoked turkey (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

2/3 medium avocado (approx. 100g)

1 ounce low-fat feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them warm for a minute before stirring gently.

  • 3

    Add the chopped smoked turkey slices and fresh spinach to the skillet. Stir continuously until the spinach wilts and the egg whites begin to set.

  • 4

    Once the scramble is softly set, remove from heat and transfer to a serving plate.

  • 5

    Top the scramble with crumbled low-fat feta cheese.

  • 6

    Slice the avocado and arrange the slices on the side or gently mix them into the scramble.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.