Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant and balanced lunch bowl featuring tender grilled chicken, fluffy quinoa, and crisp roasted broccoli, all accented with a light drizzle of extra virgin olive oil and finished with creamy avocado and a delicate hint of egg white. This dish offers a harmonious blend of textures and flavors, perfect for a clean eating lunch that satisfies your nutritional goals.

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NUTRITION

323kcal
Protein
16.6g
Fat
15g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

1/2 large Egg White

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for 4-5 minutes per side or until fully cooked and juices run clear. Once cooked, slice into thin strips.

  • 4

    Meanwhile, prepare your quinoa as per package instructions if not already cooked.

  • 5

    Toss broccoli florets with a dash of olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15-20 minutes until edges are slightly crispy.

  • 6

    Lightly whisk the egg white until smooth (no need to fully cook it—its subtle flavor adds a delicate lift to the bowl).

  • 7

    Assemble your bowl by layering quinoa as the base, then add the grilled chicken slices, roasted broccoli, and gently drizzle the egg white over the top.

  • 8

    Finish with a drizzle of extra virgin olive oil and top with avocado slices for creaminess.

  • 9

    Serve immediately and enjoy your balanced, protein-smart, and calorie-controlled lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant and balanced lunch bowl featuring tender grilled chicken, fluffy quinoa, and crisp roasted broccoli, all accented with a light drizzle of extra virgin olive oil and finished with creamy avocado and a delicate hint of egg white. This dish offers a harmonious blend of textures and flavors, perfect for a clean eating lunch that satisfies your nutritional goals.

NUTRITION

323kcal
Protein
16.6g
Fat
15g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

1/2 large Egg White

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for 4-5 minutes per side or until fully cooked and juices run clear. Once cooked, slice into thin strips.

  • 4

    Meanwhile, prepare your quinoa as per package instructions if not already cooked.

  • 5

    Toss broccoli florets with a dash of olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15-20 minutes until edges are slightly crispy.

  • 6

    Lightly whisk the egg white until smooth (no need to fully cook it—its subtle flavor adds a delicate lift to the bowl).

  • 7

    Assemble your bowl by layering quinoa as the base, then add the grilled chicken slices, roasted broccoli, and gently drizzle the egg white over the top.

  • 8

    Finish with a drizzle of extra virgin olive oil and top with avocado slices for creaminess.

  • 9

    Serve immediately and enjoy your balanced, protein-smart, and calorie-controlled lunch.