Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg, whole; 1 large Egg White; 0.75 oz Feta Cheese; 1 cup Spinach; 1 tsp Olive Oil; 1/2 medium Avocado; 1/4 cup Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Enjoy a light yet satisfying breakfast with creamy scrambled eggs melded with fresh spinach and crumbled feta, complemented by the richness of avocado and the vibrant burst of cherry tomatoes. A perfect balance of flavors and textures to energize your morning.

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NUTRITION

Protein

14.9g

Fat

25.1g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg, whole

1 large Egg White

0.75 oz Feta Cheese

1 cup Spinach

1 tsp Olive Oil

1/2 medium Avocado

1/4 cup Cherry Tomatoes

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PREPARATION

1
Crack the egg and egg white into a bowl and whisk together lightly.
2
Heat olive oil in a nonstick skillet over medium heat.
3
Add the spinach to the skillet and sauté briefly until wilted.
4
Pour in the egg mixture and gently scramble until the eggs are softly set.
5
Just before finishing, sprinkle the crumbled feta over the eggs to allow a slight melt.
6
Transfer the scrambled eggs onto a plate.
7
Top with sliced avocado and scatter the cherry tomatoes around for a fresh burst of flavor.