Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a balanced plate featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky lentil mash. This dish offers a delicious combination of textures and flavors that satisfy both your palate and your nutritional goals.

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NUTRITION

603kcal
Protein
55.3g
Fat
23.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Lentils

1 cup Asparagus

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering. Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small saucepan, warm the cooked lentils gently. Add a minced garlic clove, lemon juice, salt, and pepper. Use a fork or potato masher to slightly mash the lentils, creating a rustic mash with some texture remaining.

  • 5

    Plate the seared salmon alongside a serving of lentil mash and steamed asparagus. Drizzle any remaining lemon garlic lentil mash over the salmon for added flavor if desired.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a balanced plate featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky lentil mash. This dish offers a delicious combination of textures and flavors that satisfy both your palate and your nutritional goals.

NUTRITION

603kcal
Protein
55.3g
Fat
23.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Lentils

1 cup Asparagus

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering. Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small saucepan, warm the cooked lentils gently. Add a minced garlic clove, lemon juice, salt, and pepper. Use a fork or potato masher to slightly mash the lentils, creating a rustic mash with some texture remaining.

  • 5

    Plate the seared salmon alongside a serving of lentil mash and steamed asparagus. Drizzle any remaining lemon garlic lentil mash over the salmon for added flavor if desired.