Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

Wake up to a protein-packed breakfast featuring a fluffy egg white omelet brimming with fresh spinach, complemented by a side of creamy low‐fat cottage cheese, crispy turkey bacon, and a drizzle of olive oil with a touch of creamy avocado. This balanced dish offers savory and satisfying flavors with a hint of healthy fats, making it a filling start to your day.

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NUTRITION

429kcal
Protein
41.7g
Fat
23.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 slice turkey bacon (28g)

1 tablespoon extra virgin olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Stir in the spinach.

  • 3

    Pour the egg white and spinach mixture into the skillet, spreading evenly.

  • 4

    Cook gently until the edges begin to set, then spoon dollops of the low-fat cottage cheese across the omelet.

  • 5

    Fold the omelet carefully and allow it to finish cooking for another 1-2 minutes.

  • 6

    In a separate pan, crisp the turkey bacon over medium heat if not pre-cooked.

  • 7

    Plate the omelet alongside the crispy turkey bacon and garnish with slices of avocado.

  • 8

    Drizzle any remaining olive oil over the avocado or as extra flavor over the omelet if desired.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Turkey Bacon

Wake up to a protein-packed breakfast featuring a fluffy egg white omelet brimming with fresh spinach, complemented by a side of creamy low‐fat cottage cheese, crispy turkey bacon, and a drizzle of olive oil with a touch of creamy avocado. This balanced dish offers savory and satisfying flavors with a hint of healthy fats, making it a filling start to your day.

NUTRITION

429kcal
Protein
41.7g
Fat
23.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 slice turkey bacon (28g)

1 tablespoon extra virgin olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Stir in the spinach.

  • 3

    Pour the egg white and spinach mixture into the skillet, spreading evenly.

  • 4

    Cook gently until the edges begin to set, then spoon dollops of the low-fat cottage cheese across the omelet.

  • 5

    Fold the omelet carefully and allow it to finish cooking for another 1-2 minutes.

  • 6

    In a separate pan, crisp the turkey bacon over medium heat if not pre-cooked.

  • 7

    Plate the omelet alongside the crispy turkey bacon and garnish with slices of avocado.

  • 8

    Drizzle any remaining olive oil over the avocado or as extra flavor over the omelet if desired.