Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast seasoned with simple spices, paired with fluffy quinoa and vibrant roasted broccoli. This dish blends protein, fiber, and essential vitamins for a nourishing and satisfying meal.

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NUTRITION

495kcal
Protein
47.4g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook the quinoa according to package instructions until it becomes fluffy.

  • 6

    Cut broccoli into florets and toss with a small drizzle of olive oil, salt, and pepper.

  • 7

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli, then enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast seasoned with simple spices, paired with fluffy quinoa and vibrant roasted broccoli. This dish blends protein, fiber, and essential vitamins for a nourishing and satisfying meal.

NUTRITION

495kcal
Protein
47.4g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook the quinoa according to package instructions until it becomes fluffy.

  • 6

    Cut broccoli into florets and toss with a small drizzle of olive oil, salt, and pepper.

  • 7

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli, then enjoy your nutritious lunch.