Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse featuring creamy nonfat Greek yogurt blended with silky whey protein isolate, a burst of tangy mixed berries, a hint of natural honey sweetness, and the added texture of chia seeds. This dessert is a delightful treat that satisfies your sweet tooth while supporting your muscle recovery goals.

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NUTRITION

Protein

52.5g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a large bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir until completely smooth and well-mixed.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds, then lightly mix to incorporate without breaking the berries.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled as a refreshing, protein-packed dessert.