Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender teriyaki-glazed chicken paired with nutty brown rice, crisp edamame, and lightly steamed broccoli. This dish is bursting with the warm flavors of ginger and garlic, providing a satisfying balance of savory and sweet notes perfect for any meal of the day.

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NUTRITION

351kcal
Protein
35.5g
Fat
6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/2 cup steamed Broccoli

Teriyaki Sauce (soy sauce, ginger, garlic, honey, rice vinegar)

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PREPARATION

  • 1

    In a small bowl, prepare the teriyaki sauce by combining 1 tablespoon soy sauce, 1/2 teaspoon freshly grated ginger, 1 finely minced garlic clove, 1 teaspoon honey, and 1 teaspoon rice vinegar.

  • 2

    Place the chicken breast in a shallow dish and pour half of the teriyaki sauce over it. Let it marinate for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the chicken breast for about 5-6 minutes per side or until fully cooked and nicely caramelized with the sauce.

  • 4

    While the chicken cooks, prepare 1/2 cup of cooked brown rice according to package instructions and steam 1/2 cup of broccoli until tender-crisp.

  • 5

    In a small saucepan, warm the remaining teriyaki sauce and toss in 1/4 cup shelled edamame until heated through.

  • 6

    Slice the cooked chicken into strips. Assemble the bowl by layering the brown rice, steamed broccoli, and edamame. Top with the sliced teriyaki chicken and drizzle any remaining sauce over the bowl.

  • 7

    Serve warm and enjoy your flavorful, sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender teriyaki-glazed chicken paired with nutty brown rice, crisp edamame, and lightly steamed broccoli. This dish is bursting with the warm flavors of ginger and garlic, providing a satisfying balance of savory and sweet notes perfect for any meal of the day.

NUTRITION

351kcal
Protein
35.5g
Fat
6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/2 cup steamed Broccoli

Teriyaki Sauce (soy sauce, ginger, garlic, honey, rice vinegar)

PREPARATION

  • 1

    In a small bowl, prepare the teriyaki sauce by combining 1 tablespoon soy sauce, 1/2 teaspoon freshly grated ginger, 1 finely minced garlic clove, 1 teaspoon honey, and 1 teaspoon rice vinegar.

  • 2

    Place the chicken breast in a shallow dish and pour half of the teriyaki sauce over it. Let it marinate for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the chicken breast for about 5-6 minutes per side or until fully cooked and nicely caramelized with the sauce.

  • 4

    While the chicken cooks, prepare 1/2 cup of cooked brown rice according to package instructions and steam 1/2 cup of broccoli until tender-crisp.

  • 5

    In a small saucepan, warm the remaining teriyaki sauce and toss in 1/4 cup shelled edamame until heated through.

  • 6

    Slice the cooked chicken into strips. Assemble the bowl by layering the brown rice, steamed broccoli, and edamame. Top with the sliced teriyaki chicken and drizzle any remaining sauce over the bowl.

  • 7

    Serve warm and enjoy your flavorful, sticky ginger-garlic teriyaki chicken bowl.