Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy, velvety cauliflower mash. This dish melds the rich, savory flavors of salmon with the fresh brightness of asparagus and the comforting texture of a low-carb mash, making it both nutritious and satisfying.

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NUTRITION

450kcal
Protein
39.5g
Fat
25.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, carefully place the salmon skin-side down and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the asparagus and steam it until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a blender along with unsweetened almond milk and a pinch of salt, then blend until smooth and creamy.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy, velvety cauliflower mash. This dish melds the rich, savory flavors of salmon with the fresh brightness of asparagus and the comforting texture of a low-carb mash, making it both nutritious and satisfying.

NUTRITION

450kcal
Protein
39.5g
Fat
25.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, carefully place the salmon skin-side down and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the asparagus and steam it until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a blender along with unsweetened almond milk and a pinch of salt, then blend until smooth and creamy.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.