Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant scramble featuring a blend of whole eggs and egg whites, enriched with lean turkey sausage and fresh spinach, gently sautéed in a hint of olive oil for a satisfying and nutrient-packed start to your day.

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NUTRITION

391kcal
Protein
33.9g
Fat
26.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 eggs

2 egg whites

2 ounces turkey sausage

1 cup fresh spinach

1.75 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs and separate out 2 additional egg whites into a bowl. Whisk together until combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour in the egg mixture, allowing it to set slightly before gently stirring.

  • 7

    Continue to cook, stirring occasionally, until the eggs are fully set and scrambled to your preference.

  • 8

    Season with salt and pepper to taste before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant scramble featuring a blend of whole eggs and egg whites, enriched with lean turkey sausage and fresh spinach, gently sautéed in a hint of olive oil for a satisfying and nutrient-packed start to your day.

NUTRITION

391kcal
Protein
33.9g
Fat
26.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 eggs

2 egg whites

2 ounces turkey sausage

1 cup fresh spinach

1.75 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs and separate out 2 additional egg whites into a bowl. Whisk together until combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour in the egg mixture, allowing it to set slightly before gently stirring.

  • 7

    Continue to cook, stirring occasionally, until the eggs are fully set and scrambled to your preference.

  • 8

    Season with salt and pepper to taste before serving.