Name: Grilled Tofu and Lentil Power Bowl with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Firm Tofu; 0.75 cup Cooked Lentils; 0.5 cup Cooked Quinoa; 100g Broccoli; 0.5 tbsp Olive Oil; 0.25 tsp Salt; 0.25 tsp Black Pepper; 0.5 tsp Garlic Powder

Grilled Tofu and Lentil Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Power Bowl with Quinoa and Roasted Broccoli

Savor a protein-packed vegetarian power bowl featuring grilled tofu, hearty lentils, fluffy quinoa, and perfectly roasted broccoli. This vibrant bowl is enhanced with aromatic herbs and a delicate olive oil drizzle for a balanced, satisfying meal that supports your daily protein goals while keeping calories in check.

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NUTRITION

Protein

41g

Fat

20.8g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

0.75 cup Cooked Lentils

0.5 cup Cooked Quinoa

100g Broccoli

0.5 tbsp Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

1
Press the tofu to remove excess moisture and cut into 1-inch cubes. Season with salt, black pepper, and garlic powder.
2
Preheat a grill pan or outdoor grill over medium heat. Lightly brush the tofu cubes with half the olive oil.
3
Grill the tofu for about 4-5 minutes per side until grill marks are visible and tofu is heated through.
4
Meanwhile, preheat your oven to 400°F (200°C). Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast for 15 minutes or until tender and slightly crisp.
5
Prepare your bowl by layering the cooked quinoa as a base, then add cooked lentils.
6
Top with grilled tofu and roasted broccoli.
7
Finish with an optional extra drizzle of olive oil and a sprinkle more of garlic powder, if desired, and serve warm.