Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 cup Mixed Berries; 2.5 tbsp Hemp Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Hemp Seeds

Enjoy a vibrant and satisfying protein-packed dessert featuring velvety nonfat Greek yogurt layered with a burst of sweet mixed berries and a nutty crunch of hemp seeds, lightly drizzled with honey for a touch of natural sweetness. This parfait not only treats your taste buds but also supports your protein goals in a delightfully balanced manner.

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NUTRITION

Protein

43.5g

Fat

12.5g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Mixed Berries

2.5 tbsp Hemp Seeds

1 tsp Honey

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PREPARATION

1
In a bowl or a tall glass, start by adding half of the nonfat Greek yogurt as the base layer.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the hemp seeds over the berries for a boost of texture and nutrition.
4
Drizzle the honey lightly on top to add a touch of natural sweetness.
5
Add the remaining Greek yogurt on top to complete the parfait layers.
6
Finish with an extra sprinkle of berries or hemp seeds if desired, and serve immediately or chill in the refrigerator for a refreshing treat.