Cottage Cheese and Egg Scramble with Spinach and Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Tempeh

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Tempeh

Enjoy a hearty yet light breakfast scramble that beautifully balances the creaminess of cottage cheese with the rich, savory flavors of eggs and tempeh, all tossed with fresh spinach and a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

377kcal
Protein
28.9g
Fat
26.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

2 Large Eggs

1/4 cup Tempeh

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the tempeh and sauté for 2-3 minutes until it begins to brown slightly.

  • 3

    Stir in the fresh spinach, cooking until it wilts, about 1-2 minutes.

  • 4

    Crack the eggs directly into the skillet and scramble with the tempeh and spinach.

  • 5

    Once the eggs are softly scrambled, fold in the cottage cheese and gently heat through for an additional minute.

  • 6

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese and Egg Scramble with Spinach and Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Tempeh

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Tempeh

Enjoy a hearty yet light breakfast scramble that beautifully balances the creaminess of cottage cheese with the rich, savory flavors of eggs and tempeh, all tossed with fresh spinach and a drizzle of olive oil for a satisfying start to your day.

NUTRITION

377kcal
Protein
28.9g
Fat
26.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

2 Large Eggs

1/4 cup Tempeh

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the tempeh and sauté for 2-3 minutes until it begins to brown slightly.

  • 3

    Stir in the fresh spinach, cooking until it wilts, about 1-2 minutes.

  • 4

    Crack the eggs directly into the skillet and scramble with the tempeh and spinach.

  • 5

    Once the eggs are softly scrambled, fold in the cottage cheese and gently heat through for an additional minute.

  • 6

    Season with salt and pepper to taste and serve immediately.