Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these delicious baked oat rings that combine hearty rolled oats, a boost of vanilla whey protein, and the warm flavors of maple and cinnamon. Perfectly crisp on the edges and chewy in the center, this versatile meal option fits any time of day—be it breakfast, lunch, or dinner—while keeping your macros in check.

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NUTRITION

369kcal
Protein
36.6g
Fat
4.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 Egg Whites (approx. 66g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Maple Syrup (20g)

1 tsp Ground Cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or ring molds with a non-stick spray.

  • 2

    In a medium bowl, combine the rolled oats, vanilla whey protein powder, and ground cinnamon. Stir well to ensure even distribution of the dry ingredients.

  • 3

    In another bowl, whisk the egg whites, maple syrup, and unsweetened almond milk until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until fully combined, forming a thick batter.

  • 5

    Transfer the mixture into a piping bag or resealable plastic bag with a corner snipped off. Pipe the batter into the prepared pan or ring molds, forming rings of even thickness.

  • 6

    Smooth the tops with a spatula to ensure even cooking.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the edges become golden and the rings are firm to the touch.

  • 8

    Remove from the oven and let cool slightly before carefully removing from the mold or pan. Enjoy warm or at room temperature.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these delicious baked oat rings that combine hearty rolled oats, a boost of vanilla whey protein, and the warm flavors of maple and cinnamon. Perfectly crisp on the edges and chewy in the center, this versatile meal option fits any time of day—be it breakfast, lunch, or dinner—while keeping your macros in check.

NUTRITION

369kcal
Protein
36.6g
Fat
4.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 Egg Whites (approx. 66g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Maple Syrup (20g)

1 tsp Ground Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or ring molds with a non-stick spray.

  • 2

    In a medium bowl, combine the rolled oats, vanilla whey protein powder, and ground cinnamon. Stir well to ensure even distribution of the dry ingredients.

  • 3

    In another bowl, whisk the egg whites, maple syrup, and unsweetened almond milk until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until fully combined, forming a thick batter.

  • 5

    Transfer the mixture into a piping bag or resealable plastic bag with a corner snipped off. Pipe the batter into the prepared pan or ring molds, forming rings of even thickness.

  • 6

    Smooth the tops with a spatula to ensure even cooking.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the edges become golden and the rings are firm to the touch.

  • 8

    Remove from the oven and let cool slightly before carefully removing from the mold or pan. Enjoy warm or at room temperature.