Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of tender herb-marinated chicken served atop a nourishing quinoa bed, accented with crisp fresh vegetables and a drizzle of olive oil for a delightful, balanced bowl that caters to your health and fitness goals.

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NUTRITION

378kcal
Protein
41.4g
Fat
10.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    While the chicken marinates, rinse the quinoa under cold water. Cook the quinoa according to package directions, typically simmering in water for about 15 minutes until fluffy.

  • 4

    Preheat a grill pan or skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    Prepare the fresh vegetables by halving the cherry tomatoes, dicing the cucumber, and lightly tossing with fresh spinach.

  • 6

    Slice the cooked chicken into strips or cubes and arrange over a bowl filled with quinoa.

  • 7

    Top the chicken and quinoa with the fresh vegetable mix, and drizzle any remaining marinade over the bowl for an extra burst of flavor.

  • 8

    Serve immediately and enjoy this wholesome, balanced meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of tender herb-marinated chicken served atop a nourishing quinoa bed, accented with crisp fresh vegetables and a drizzle of olive oil for a delightful, balanced bowl that caters to your health and fitness goals.

NUTRITION

378kcal
Protein
41.4g
Fat
10.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    While the chicken marinates, rinse the quinoa under cold water. Cook the quinoa according to package directions, typically simmering in water for about 15 minutes until fluffy.

  • 4

    Preheat a grill pan or skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    Prepare the fresh vegetables by halving the cherry tomatoes, dicing the cucumber, and lightly tossing with fresh spinach.

  • 6

    Slice the cooked chicken into strips or cubes and arrange over a bowl filled with quinoa.

  • 7

    Top the chicken and quinoa with the fresh vegetable mix, and drizzle any remaining marinade over the bowl for an extra burst of flavor.

  • 8

    Serve immediately and enjoy this wholesome, balanced meal.