Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a low-cal, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of veggies, finished with a crisp slice of whole-grain toast for a satisfying crunch.

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NUTRITION

383kcal
Protein
36.2g
Fat
13.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

110g turkey sausage, sliced

50g diced red bell pepper

30g fresh spinach

30g diced onion

1 teaspoon olive oil

1 slice whole grain toast (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet, cooking until they soften, about 3-4 minutes.

  • 3

    Stir in the turkey sausage slices and cook for an additional 2 minutes until they are heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the eggs are set and the spinach wilts, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until lightly golden.

  • 6

    Serve the veggie scramble warm alongside the crisp toast and enjoy your nourishing breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a low-cal, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of veggies, finished with a crisp slice of whole-grain toast for a satisfying crunch.

NUTRITION

383kcal
Protein
36.2g
Fat
13.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

110g turkey sausage, sliced

50g diced red bell pepper

30g fresh spinach

30g diced onion

1 teaspoon olive oil

1 slice whole grain toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet, cooking until they soften, about 3-4 minutes.

  • 3

    Stir in the turkey sausage slices and cook for an additional 2 minutes until they are heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the eggs are set and the spinach wilts, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until lightly golden.

  • 6

    Serve the veggie scramble warm alongside the crisp toast and enjoy your nourishing breakfast.