Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and creamy cauliflower mash, drizzled with olive oil for a satisfying and balanced dinner that's as nutritious as it is delicious.

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NUTRITION

503kcal
Protein
41.3g
Fat
30.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, or until desired doneness is achieved.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender. Transfer to a bowl and mash with a fork or potato masher. Stir in 1/2 tablespoon of olive oil, salt, and pepper to taste for a creamy texture.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes, stirring occasionally, until they are tender-crisp. Season with salt, pepper, and a squeeze of lemon juice.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle any remaining pan juices over the salmon, and serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and creamy cauliflower mash, drizzled with olive oil for a satisfying and balanced dinner that's as nutritious as it is delicious.

NUTRITION

503kcal
Protein
41.3g
Fat
30.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, or until desired doneness is achieved.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender. Transfer to a bowl and mash with a fork or potato masher. Stir in 1/2 tablespoon of olive oil, salt, and pepper to taste for a creamy texture.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes, stirring occasionally, until they are tender-crisp. Season with salt, pepper, and a squeeze of lemon juice.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle any remaining pan juices over the salmon, and serve warm.