Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This balanced plate brings a vibrant medley of flavors and textures that nourish your body and keep you energized throughout the day.

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NUTRITION

445kcal
Protein
41.5g
Fat
11.5g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio, approximately 1/2 cup water for 1/4 cup quinoa), and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until all liquid is absorbed.

  • 5

    While the quinoa cooks, lightly toss the broccoli florets with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This balanced plate brings a vibrant medley of flavors and textures that nourish your body and keep you energized throughout the day.

NUTRITION

445kcal
Protein
41.5g
Fat
11.5g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio, approximately 1/2 cup water for 1/4 cup quinoa), and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until all liquid is absorbed.

  • 5

    While the quinoa cooks, lightly toss the broccoli florets with olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.