High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent yet nutritious chocolate fudge mug cake that’s ready in minutes. This single-serving treat boasts a rich, chocolatey flavor with a moist, cake-like texture, perfect for a quick breakfast, energizing lunch, or a satisfying dinner. Each bite delivers a protein punch and balanced macronutrients to support your fitness goals.

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NUTRITION

323kcal
Protein
39.3g
Fat
11.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 egg whites (90g)

1 tbsp Unsweetened Cocoa Powder (6g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Maple Syrup (7g)

1 tbsp Natural Peanut Butter (16g)

2 tbsp Mashed Banana (30g)

1 pinch Baking Powder (1g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate whey protein isolate, unsweetened cocoa powder, and a pinch of baking powder. Stir until well combined.

  • 3

    Mix in the unsweetened almond milk, maple syrup, natural peanut butter, and mashed banana until the batter is smooth and uniformly mixed.

  • 4

    Microwave the mug on high for 60-90 seconds. Check the cake’s consistency; if it’s too wet in the center, microwave for an additional 10-15 seconds.

  • 5

    Allow the cake to cool for a minute before enjoying directly from the mug, savoring the rich chocolate fudge flavor along with its high protein boost.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent yet nutritious chocolate fudge mug cake that’s ready in minutes. This single-serving treat boasts a rich, chocolatey flavor with a moist, cake-like texture, perfect for a quick breakfast, energizing lunch, or a satisfying dinner. Each bite delivers a protein punch and balanced macronutrients to support your fitness goals.

NUTRITION

323kcal
Protein
39.3g
Fat
11.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 egg whites (90g)

1 tbsp Unsweetened Cocoa Powder (6g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Maple Syrup (7g)

1 tbsp Natural Peanut Butter (16g)

2 tbsp Mashed Banana (30g)

1 pinch Baking Powder (1g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate whey protein isolate, unsweetened cocoa powder, and a pinch of baking powder. Stir until well combined.

  • 3

    Mix in the unsweetened almond milk, maple syrup, natural peanut butter, and mashed banana until the batter is smooth and uniformly mixed.

  • 4

    Microwave the mug on high for 60-90 seconds. Check the cake’s consistency; if it’s too wet in the center, microwave for an additional 10-15 seconds.

  • 5

    Allow the cake to cool for a minute before enjoying directly from the mug, savoring the rich chocolate fudge flavor along with its high protein boost.