Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and nutty brown rice. This dish is both satisfying and nourishing, with the perfect blend of savory umami flavors and subtle heat making it a versatile meal for any time of day.

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NUTRITION

424kcal
Protein
32.5g
Fat
17g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips. In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a marinade.

  • 2

    Toss the beef strips in the marinade and let them sit for at least 10 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry for 3-4 minutes until the beef is browned but still tender.

  • 4

    In a separate pot or microwave, prepare 1/2 cup of cooked brown rice according to package instructions.

  • 5

    Steam or lightly sauté the broccoli until it is crisp-tender, approximately 3-4 minutes.

  • 6

    Assemble the bowl by placing the brown rice at the base, then topping with the sautéed beef and broccoli. Serve immediately and enjoy your balanced meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and nutty brown rice. This dish is both satisfying and nourishing, with the perfect blend of savory umami flavors and subtle heat making it a versatile meal for any time of day.

NUTRITION

424kcal
Protein
32.5g
Fat
17g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips. In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a marinade.

  • 2

    Toss the beef strips in the marinade and let them sit for at least 10 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry for 3-4 minutes until the beef is browned but still tender.

  • 4

    In a separate pot or microwave, prepare 1/2 cup of cooked brown rice according to package instructions.

  • 5

    Steam or lightly sauté the broccoli until it is crisp-tender, approximately 3-4 minutes.

  • 6

    Assemble the bowl by placing the brown rice at the base, then topping with the sautéed beef and broccoli. Serve immediately and enjoy your balanced meal.