Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Cod with Steamed Broccoli

Enjoy a light and refreshing dinner featuring tender cod fillet gently infused with zesty lemon and fragrant herbs, accompanied by perfectly steamed broccoli that offers a satisfying crunch, all tailored to meet a delicate balance of protein and calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

59kcal
Protein
11.4g
Fat
0.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Cod Fillet (~60g)

0.3 cup Steamed Broccoli (~47g)

1 tablespoon Lemon Juice (~15g)

1 tablespoon Fresh Herbs (Parsley & Dill) (~3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Rinse the cod fillet and pat it dry with a paper towel.

  • 3

    Season the cod lightly with a pinch of salt, pepper, and freshly chopped herbs.

  • 4

    Spritz the fillet with lemon juice for a zesty kick.

  • 5

    Place the cod in the skillet and cook for about 2-3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    In the meantime, steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 7

    Plate the cod with the steamed broccoli on the side, drizzle any remaining lemon juice over the top, and serve immediately.

Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Cod with Steamed Broccoli

Enjoy a light and refreshing dinner featuring tender cod fillet gently infused with zesty lemon and fragrant herbs, accompanied by perfectly steamed broccoli that offers a satisfying crunch, all tailored to meet a delicate balance of protein and calories.

NUTRITION

59kcal
Protein
11.4g
Fat
0.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Cod Fillet (~60g)

0.3 cup Steamed Broccoli (~47g)

1 tablespoon Lemon Juice (~15g)

1 tablespoon Fresh Herbs (Parsley & Dill) (~3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Rinse the cod fillet and pat it dry with a paper towel.

  • 3

    Season the cod lightly with a pinch of salt, pepper, and freshly chopped herbs.

  • 4

    Spritz the fillet with lemon juice for a zesty kick.

  • 5

    Place the cod in the skillet and cook for about 2-3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    In the meantime, steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 7

    Plate the cod with the steamed broccoli on the side, drizzle any remaining lemon juice over the top, and serve immediately.