Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and refreshingly simple scramble featuring velvety egg whites and fresh spinach, perfect for a lean start to your day. This delicate, protein-packed dish is subtly seasoned to enhance the natural flavors, making it an ideal meal for those watching their calories while still getting a clean burst of nutrition.

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NUTRITION

53kcal
Protein
11.1g
Fat
0.2g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup raw spinach (approx. 15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a minimal amount of non-stick spray.

  • 2

    Pour the egg whites into the skillet and let them sit for a moment until they begin to set around the edges.

  • 3

    Add the fresh spinach to the egg whites, gently stirring to combine as the spinach wilts.

  • 4

    Cook until the egg whites are fully set and the spinach is just wilted, about 2-3 minutes.

  • 5

    Season lightly with salt and pepper if desired, then serve immediately.

Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and refreshingly simple scramble featuring velvety egg whites and fresh spinach, perfect for a lean start to your day. This delicate, protein-packed dish is subtly seasoned to enhance the natural flavors, making it an ideal meal for those watching their calories while still getting a clean burst of nutrition.

NUTRITION

53kcal
Protein
11.1g
Fat
0.2g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup raw spinach (approx. 15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a minimal amount of non-stick spray.

  • 2

    Pour the egg whites into the skillet and let them sit for a moment until they begin to set around the edges.

  • 3

    Add the fresh spinach to the egg whites, gently stirring to combine as the spinach wilts.

  • 4

    Cook until the egg whites are fully set and the spinach is just wilted, about 2-3 minutes.

  • 5

    Season lightly with salt and pepper if desired, then serve immediately.