Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tbsp Almond Flour; 1 tsp Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic; 3 tbsp Fresh Parsley; 1 tsp Dried Thyme; Salt and Pepper to taste

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a perfectly pan-seared chicken breast encrusted with aromatic herbs and a light almond flour coating, finished with a zesty lemon garlic sauce. This dish marries a crisp exterior with a juicy interior, delivering a balanced dose of protein and fresh flavors that brighten any meal.

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NUTRITION

Protein

54.7g

Fat

11.6g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

3 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and dried thyme.
2
Lightly dredge the chicken in almond flour, ensuring an even coating for a crispy crust.
3
Heat olive oil in a non-stick skillet over medium heat.
4
Add the chicken breast and cook for about 5-6 minutes on each side or until fully cooked and golden brown on the exterior.
5
While the chicken cooks, prepare the lemon garlic sauce by mixing lemon juice, minced garlic, and chopped fresh parsley in a small bowl.
6
Once the chicken is cooked, remove from the skillet and let rest briefly.
7
Drizzle the lemon garlic sauce evenly over the chicken before serving.