Creamy Greek Yogurt Herb Marinated Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Herb Marinated Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Herb Marinated Chicken Thighs

Enjoy tender, juicy chicken thighs marinated in a creamy blend of Greek yogurt, fresh lemon juice, garlic, and a medley of herbs. This dish brings a delightful balance of tangy and savory flavors, perfect for a nourishing and satisfying meal.

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NUTRITION

354kcal
Protein
41.3g
Fat
18.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (8 oz) Chicken Thigh (Boneless, Skinless)

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Mixed Herbs (Parsley, Dill)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken thigh in a resealable plastic bag or shallow dish and pour the marinade over it, ensuring an even coating. Seal or cover and refrigerate for at least 2 hours for best flavor, or overnight if possible.

  • 3

    Preheat your grill or oven to 400°F. If grilling, lightly oil the grates to prevent sticking.

  • 4

    Remove the chicken from the marinade, allowing excess to drip off. Grill or bake the chicken thigh for about 20-25 minutes, turning once halfway through, until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for a few minutes before serving to allow juices to redistribute. Enjoy your flavorful, creamy herb marinated chicken thigh as a satisfying meal.

Creamy Greek Yogurt Herb Marinated Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Herb Marinated Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Herb Marinated Chicken Thighs

Enjoy tender, juicy chicken thighs marinated in a creamy blend of Greek yogurt, fresh lemon juice, garlic, and a medley of herbs. This dish brings a delightful balance of tangy and savory flavors, perfect for a nourishing and satisfying meal.

NUTRITION

354kcal
Protein
41.3g
Fat
18.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (8 oz) Chicken Thigh (Boneless, Skinless)

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Mixed Herbs (Parsley, Dill)

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken thigh in a resealable plastic bag or shallow dish and pour the marinade over it, ensuring an even coating. Seal or cover and refrigerate for at least 2 hours for best flavor, or overnight if possible.

  • 3

    Preheat your grill or oven to 400°F. If grilling, lightly oil the grates to prevent sticking.

  • 4

    Remove the chicken from the marinade, allowing excess to drip off. Grill or bake the chicken thigh for about 20-25 minutes, turning once halfway through, until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for a few minutes before serving to allow juices to redistribute. Enjoy your flavorful, creamy herb marinated chicken thigh as a satisfying meal.