Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

Enjoy a savory meal featuring tender, herb-infused chicken thighs paired with perfectly crispy garlic smashed potatoes. The aromatic blend of rosemary and thyme elevates the roasted flavors, delivering a satisfying dinner that's both nutritious and delicious.

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NUTRITION

482kcal
Protein
47.1g
Fat
22.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (200g total)

1 medium russet potato (150g)

1 tablespoon olive oil

2 garlic cloves

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken thighs in a bowl and drizzle with half the olive oil. Season with salt, pepper, rosemary, and thyme. Add minced garlic and toss to evenly coat.

  • 3

    On a baking sheet lined with parchment paper, arrange the seasoned chicken thighs.

  • 4

    Boil the medium potato in a pot until tender, about 10-15 minutes. Drain and let cool slightly.

  • 5

    Gently smash the boiled potato with the back of a fork to create a slightly flattened shape.

  • 6

    Drizzle the smashed potato with the remaining olive oil and sprinkle lightly with salt and pepper.

  • 7

    Place the smashed potato on the baking sheet alongside the chicken thighs.

  • 8

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the potato edges are crispy.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Crispy Garlic Smashed Potatoes

Enjoy a savory meal featuring tender, herb-infused chicken thighs paired with perfectly crispy garlic smashed potatoes. The aromatic blend of rosemary and thyme elevates the roasted flavors, delivering a satisfying dinner that's both nutritious and delicious.

NUTRITION

482kcal
Protein
47.1g
Fat
22.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (200g total)

1 medium russet potato (150g)

1 tablespoon olive oil

2 garlic cloves

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken thighs in a bowl and drizzle with half the olive oil. Season with salt, pepper, rosemary, and thyme. Add minced garlic and toss to evenly coat.

  • 3

    On a baking sheet lined with parchment paper, arrange the seasoned chicken thighs.

  • 4

    Boil the medium potato in a pot until tender, about 10-15 minutes. Drain and let cool slightly.

  • 5

    Gently smash the boiled potato with the back of a fork to create a slightly flattened shape.

  • 6

    Drizzle the smashed potato with the remaining olive oil and sprinkle lightly with salt and pepper.

  • 7

    Place the smashed potato on the baking sheet alongside the chicken thighs.

  • 8

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the potato edges are crispy.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve warm.