Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Relish a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers vibrant flavors with a touch of olive oil and fresh seasoning that elevate its natural goodness without overpowering the clean, nutritious ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
36.2g
Fat
10.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Optionally, drizzle a few drops of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and prepare a baking sheet.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a pinch of black pepper. Spread evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender with slightly crispy edges.

  • 7

    Prepare the cooked quinoa if not pre-cooked. Fluff it with a fork and stir in a tablespoon of lemon juice for brightness.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Relish a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers vibrant flavors with a touch of olive oil and fresh seasoning that elevate its natural goodness without overpowering the clean, nutritious ingredients.

NUTRITION

408kcal
Protein
36.2g
Fat
10.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Optionally, drizzle a few drops of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and prepare a baking sheet.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a pinch of black pepper. Spread evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender with slightly crispy edges.

  • 7

    Prepare the cooked quinoa if not pre-cooked. Fluff it with a fork and stir in a tablespoon of lemon juice for brightness.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.