Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a vibrant plate featuring perfectly seared salmon paired with garlic-infused crisp green beans and a creamy sweet potato mash. This dish is full of flavor with a bright hint of lemon and garlic, creating a balanced, satisfying dinner.

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NUTRITION

471kcal
Protein
35.1g
Fat
22.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

2 wedges Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, gently mash the garlic cloves with a pinch of salt to create a garlic paste.

  • 3

    Heat a non-stick skillet over medium-high heat, add 1 teaspoon of olive oil and allow it to warm.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 5

    Meanwhile, steam or boil the green beans until tender-crisp, then toss them with the garlic paste and a squeeze of lemon for a bright flavor.

  • 6

    For the sweet potato mash, microwave or boil the sweet potato until soft. Scoop out the flesh and mash lightly with a fork. Season with a little salt, pepper, and a squeeze of fresh lemon juice.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a scoop of the sweet potato mash.

  • 8

    Finish with an extra drizzle of lemon juice over the salmon for added zest before serving.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a vibrant plate featuring perfectly seared salmon paired with garlic-infused crisp green beans and a creamy sweet potato mash. This dish is full of flavor with a bright hint of lemon and garlic, creating a balanced, satisfying dinner.

NUTRITION

471kcal
Protein
35.1g
Fat
22.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

2 wedges Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, gently mash the garlic cloves with a pinch of salt to create a garlic paste.

  • 3

    Heat a non-stick skillet over medium-high heat, add 1 teaspoon of olive oil and allow it to warm.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 5

    Meanwhile, steam or boil the green beans until tender-crisp, then toss them with the garlic paste and a squeeze of lemon for a bright flavor.

  • 6

    For the sweet potato mash, microwave or boil the sweet potato until soft. Scoop out the flesh and mash lightly with a fork. Season with a little salt, pepper, and a squeeze of fresh lemon juice.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a scoop of the sweet potato mash.

  • 8

    Finish with an extra drizzle of lemon juice over the salmon for added zest before serving.