Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant medley of crispy tofu infused with a tangy sesame-ginger glaze paired with beautifully roasted broccoli. This dish delivers satisfying crunch alongside a fragrant, savory sauce, making it a nourishing and delicious option for any meal.

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NUTRITION

468kcal
Protein
33.2g
Fat
26.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

200 grams Broccoli

1 tablespoon Cornstarch

1/2 tablespoon Sesame Oil

1 tablespoon Sesame Seeds

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Grated Fresh Ginger

1 clove Minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 4

    Heat the sesame oil in a non-stick pan over medium-high heat. Add the tofu and cook until all sides are golden and crispy, about 6-8 minutes.

  • 5

    While the tofu is cooking, toss the broccoli florets with a pinch of salt and a drizzle of any leftover sesame oil if desired, and spread them on the baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    In a small bowl, mix together the soy sauce, grated ginger, and minced garlic.

  • 7

    Once the tofu is crispy, transfer it to a serving bowl and drizzle with the ginger-soy mixture, then sprinkle with sesame seeds.

  • 8

    Add the roasted broccoli to the bowl or serve on the side. Toss gently to combine flavors before serving.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant medley of crispy tofu infused with a tangy sesame-ginger glaze paired with beautifully roasted broccoli. This dish delivers satisfying crunch alongside a fragrant, savory sauce, making it a nourishing and delicious option for any meal.

NUTRITION

468kcal
Protein
33.2g
Fat
26.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

200 grams Broccoli

1 tablespoon Cornstarch

1/2 tablespoon Sesame Oil

1 tablespoon Sesame Seeds

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Grated Fresh Ginger

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 4

    Heat the sesame oil in a non-stick pan over medium-high heat. Add the tofu and cook until all sides are golden and crispy, about 6-8 minutes.

  • 5

    While the tofu is cooking, toss the broccoli florets with a pinch of salt and a drizzle of any leftover sesame oil if desired, and spread them on the baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    In a small bowl, mix together the soy sauce, grated ginger, and minced garlic.

  • 7

    Once the tofu is crispy, transfer it to a serving bowl and drizzle with the ginger-soy mixture, then sprinkle with sesame seeds.

  • 8

    Add the roasted broccoli to the bowl or serve on the side. Toss gently to combine flavors before serving.