Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a balanced plate featuring a succulent seared salmon fillet, perfectly complemented by crispy roasted Brussels sprouts and a creamy, naturally sweet mashed sweet potato. Every bite is a blend of savory and naturally sweet flavors enhanced with a touch of olive oil and herbs.

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NUTRITION

440kcal
Protein
40g
Fat
19.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the Brussels sprouts and cut them in half. Toss them with a bit of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Place the sweet potato in a pot of boiling water and cook until tender (about 15-20 minutes). Once cooked, drain and mash with a pinch of salt and a drizzle of olive oil.

  • 4

    While the vegetables are roasting and mashing, pat dry the salmon fillet. Season it with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 6

    Place the baking sheet with Brussels sprouts in the oven and roast for about 15 minutes, stirring halfway through.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous spoonful of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a balanced plate featuring a succulent seared salmon fillet, perfectly complemented by crispy roasted Brussels sprouts and a creamy, naturally sweet mashed sweet potato. Every bite is a blend of savory and naturally sweet flavors enhanced with a touch of olive oil and herbs.

NUTRITION

440kcal
Protein
40g
Fat
19.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the Brussels sprouts and cut them in half. Toss them with a bit of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Place the sweet potato in a pot of boiling water and cook until tender (about 15-20 minutes). Once cooked, drain and mash with a pinch of salt and a drizzle of olive oil.

  • 4

    While the vegetables are roasting and mashing, pat dry the salmon fillet. Season it with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 6

    Place the baking sheet with Brussels sprouts in the oven and roast for about 15 minutes, stirring halfway through.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous spoonful of sweet potato mash. Serve immediately.