Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Savor a perfectly seared salmon fillet served alongside a bed of garlicky wilted spinach and a serving of nutty brown rice. This dish combines vibrant, fresh ingredients and warm, rich flavors, making it both filling and nutritious for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

35.8g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the exterior is golden and the flesh is just cooked through.
4
In a separate pan, warm the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
5
Add the fresh spinach to the garlic and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.
6
Heat the cooked brown rice if needed or serve at room temperature.
7
Plate the salmon alongside the garlicky spinach and brown rice, and serve immediately.