Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a drizzle of olive oil and paired with a creamy half avocado and a slice of whole grain toast. This dish offers a harmonious balance of lean protein, wholesome fats, and energizing carbohydrates to keep you fueled throughout the day.

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NUTRITION

437kcal
Protein
31.4g
Fat
26.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~42g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/2 avocado (~100g)

1 slice whole grain toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil warms, crack the egg whites into a bowl and whisk them until slightly frothy.

  • 3

    Add the turkey sausage link (sliced if preferred) to the pan and lightly sauté for 2-3 minutes until it starts to brown.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 5

    Cook the mixture for about 4-5 minutes until the egg whites are set and the spinach is wilted, stirring occasionally.

  • 6

    Plate the scramble alongside a sliced half avocado and a slice of whole grain toast.

  • 7

    Serve warm and enjoy a nutritious start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a drizzle of olive oil and paired with a creamy half avocado and a slice of whole grain toast. This dish offers a harmonious balance of lean protein, wholesome fats, and energizing carbohydrates to keep you fueled throughout the day.

NUTRITION

437kcal
Protein
31.4g
Fat
26.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~42g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/2 avocado (~100g)

1 slice whole grain toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil warms, crack the egg whites into a bowl and whisk them until slightly frothy.

  • 3

    Add the turkey sausage link (sliced if preferred) to the pan and lightly sauté for 2-3 minutes until it starts to brown.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 5

    Cook the mixture for about 4-5 minutes until the egg whites are set and the spinach is wilted, stirring occasionally.

  • 6

    Plate the scramble alongside a sliced half avocado and a slice of whole grain toast.

  • 7

    Serve warm and enjoy a nutritious start to your day.