Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet, perfectly complemented by tender steamed asparagus and nutty wild rice. This dish offers a delightful combination of textures and flavors with a hint of citrus, creating a satisfying and nutrient-rich meal.

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NUTRITION

496kcal
Protein
39.6g
Fat
25.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Wild Rice

6 Asparagus Spears

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin on) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook an additional 3-4 minutes, or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 3-4 minutes, until they are tender but still crisp.

  • 5

    Heat the cooked wild rice briefly in a small saucepan or microwave. Squeeze fresh lemon juice over the rice for enhanced flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and wild rice. Garnish with an extra squeeze of lemon if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet, perfectly complemented by tender steamed asparagus and nutty wild rice. This dish offers a delightful combination of textures and flavors with a hint of citrus, creating a satisfying and nutrient-rich meal.

NUTRITION

496kcal
Protein
39.6g
Fat
25.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Wild Rice

6 Asparagus Spears

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin on) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook an additional 3-4 minutes, or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 3-4 minutes, until they are tender but still crisp.

  • 5

    Heat the cooked wild rice briefly in a small saucepan or microwave. Squeeze fresh lemon juice over the rice for enhanced flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and wild rice. Garnish with an extra squeeze of lemon if desired, and serve warm.