Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This meal brings a delightful mix of textures and flavors, balancing smoky, nutty, and fresh notes while meeting your nutritional requirements.

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NUTRITION

482kcal
Protein
42g
Fat
12.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Quinoa (185g)

1 cup Broccoli (156g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions if not using pre-cooked quinoa.

  • 5

    Toss broccoli florets with a touch of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This meal brings a delightful mix of textures and flavors, balancing smoky, nutty, and fresh notes while meeting your nutritional requirements.

NUTRITION

482kcal
Protein
42g
Fat
12.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Quinoa (185g)

1 cup Broccoli (156g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions if not using pre-cooked quinoa.

  • 5

    Toss broccoli florets with a touch of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm.