Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside fresh steamed asparagus and a creamy cauliflower mash, lightly enriched with a touch of olive oil and unsweetened almond milk. This balanced meal brings together delicate flavors, a satisfying texture, and vibrant colors, offering a delightful dinner experience that supports your nutritional goals.

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NUTRITION

466kcal
Protein
44.3g
Fat
27.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower

1 tsp Olive Oil

50 ml Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    In a small saucepan, add the cauliflower florets and a clove of garlic; cover with water and simmer until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the unsweetened almond milk and a pinch of salt and pepper, then mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside fresh steamed asparagus and a creamy cauliflower mash, lightly enriched with a touch of olive oil and unsweetened almond milk. This balanced meal brings together delicate flavors, a satisfying texture, and vibrant colors, offering a delightful dinner experience that supports your nutritional goals.

NUTRITION

466kcal
Protein
44.3g
Fat
27.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower

1 tsp Olive Oil

50 ml Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    In a small saucepan, add the cauliflower florets and a clove of garlic; cover with water and simmer until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the unsweetened almond milk and a pinch of salt and pepper, then mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.