Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant breakfast scramble featuring softly cooked egg whites tossed with fresh spinach and burst cherry tomatoes, accented by creamy low-fat cottage cheese and finished with slices of luscious avocado. This dish is light yet satisfying, with a perfect balance of protein and healthy fats to kick-start your day.

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NUTRITION

349kcal
Protein
20.6g
Fat
17.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 33g each collectively)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (9g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach and cherry tomatoes for about 2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently scramble them with the vegetables.

  • 5

    Once the eggs are mostly set, gently fold in the cottage cheese, allowing it to warm through without fully melting.

  • 6

    Remove the pan from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant breakfast scramble featuring softly cooked egg whites tossed with fresh spinach and burst cherry tomatoes, accented by creamy low-fat cottage cheese and finished with slices of luscious avocado. This dish is light yet satisfying, with a perfect balance of protein and healthy fats to kick-start your day.

NUTRITION

349kcal
Protein
20.6g
Fat
17.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 33g each collectively)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (9g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach and cherry tomatoes for about 2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently scramble them with the vegetables.

  • 5

    Once the eggs are mostly set, gently fold in the cottage cheese, allowing it to warm through without fully melting.

  • 6

    Remove the pan from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado, and serve immediately.