Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and nutrient-packed dinner featuring perfectly seared salmon, tender steamed green beans, and a serving of fluffy brown rice. A hint of lemon and simple seasonings elevate this clean, balanced meal that's as delicious as it is wholesome.

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NUTRITION

516kcal
Protein
39.9g
Fat
22.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray with cooking spray if needed.

  • 2

    Season the salmon fillet with salt, pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms. Flip and cook for another 3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and garnish with an extra squeeze of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and nutrient-packed dinner featuring perfectly seared salmon, tender steamed green beans, and a serving of fluffy brown rice. A hint of lemon and simple seasonings elevate this clean, balanced meal that's as delicious as it is wholesome.

NUTRITION

516kcal
Protein
39.9g
Fat
22.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray with cooking spray if needed.

  • 2

    Season the salmon fillet with salt, pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms. Flip and cook for another 3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and garnish with an extra squeeze of lemon juice if desired.