Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, a hint of low‐fat cheese, and a crisp slice of whole grain toast. This balanced breakfast offers a harmonious mix of textures and flavors, with the delicate crunch of the toast complementing the creamy, nutrient-packed scramble, all cooked in a drizzle of olive oil.

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NUTRITION

392kcal
Protein
36.5g
Fat
20g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1 turkey sausage link (≈65g)

1 cup fresh spinach (≈30g)

2 tbsp low-fat shredded cheese (≈15g)

2.5 tsp extra virgin olive oil (≈11g)

1 slice whole grain bread (≈40g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly whisk them.

  • 2

    Heat a non-stick skillet over medium heat and add the 2.5 teaspoons of olive oil.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned on all sides.

  • 4

    Toss in the fresh spinach and cook until it starts to wilt.

  • 5

    Pour in the egg whites and gently scramble, cooking until they are just set.

  • 6

    Sprinkle the low-fat cheese over the scramble during the last minute of cooking so it melts slightly.

  • 7

    Toast the whole grain bread separately until golden and crisp.

  • 8

    Serve the egg white scramble alongside the toast, and enjoy a balanced, nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, a hint of low‐fat cheese, and a crisp slice of whole grain toast. This balanced breakfast offers a harmonious mix of textures and flavors, with the delicate crunch of the toast complementing the creamy, nutrient-packed scramble, all cooked in a drizzle of olive oil.

NUTRITION

392kcal
Protein
36.5g
Fat
20g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1 turkey sausage link (≈65g)

1 cup fresh spinach (≈30g)

2 tbsp low-fat shredded cheese (≈15g)

2.5 tsp extra virgin olive oil (≈11g)

1 slice whole grain bread (≈40g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly whisk them.

  • 2

    Heat a non-stick skillet over medium heat and add the 2.5 teaspoons of olive oil.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned on all sides.

  • 4

    Toss in the fresh spinach and cook until it starts to wilt.

  • 5

    Pour in the egg whites and gently scramble, cooking until they are just set.

  • 6

    Sprinkle the low-fat cheese over the scramble during the last minute of cooking so it melts slightly.

  • 7

    Toast the whole grain bread separately until golden and crisp.

  • 8

    Serve the egg white scramble alongside the toast, and enjoy a balanced, nutritious breakfast.