Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Enjoy a refined twist on classic French onion soup featuring deeply caramelized onions simmered in a savory low-sodium broth, enriched with tender shredded chicken for an extra protein boost. This lightened-up version is topped with a crisp, herb-crusted sourdough slice layered with a modest layer of melted low-fat cheese, offering a comforting balance of tangy, savory, and aromatic notes in every spoonful.

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NUTRITION

431kcal
Protein
43.8g
Fat
8.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

2 cups Low-Sodium Vegetable Broth

1 slice Sourdough Bread (40g)

1 teaspoon Olive Oil

1/8 cup Low-Fat Gruyere Cheese (30g)

3 ounces Chicken Breast (cooked, shredded)

2 tablespoons Fresh Herbs (Thyme, Parsley)

1 garlic clove

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PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic. In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the onions and garlic to the pot, cooking slowly until they are deeply caramelized, about 15-20 minutes.

  • 3

    Pour in the low-sodium vegetable broth and bring to a simmer. Stir in the shredded chicken breast and let it warm through for about 5 minutes.

  • 4

    Preheat your oven broiler. Meanwhile, brush the sourdough bread slice lightly with olive oil and sprinkle with finely minced fresh herbs.

  • 5

    Place the bread under the broiler for 2-3 minutes until the edges become crispy. Remove the bread and top it with the low-fat Gruyere cheese.

  • 6

    Return the cheese-topped bread to the broiler for an additional 1-2 minutes until the cheese melts slightly.

  • 7

    Ladle the hot soup into a bowl and serve with the herb-crusted cheesy sourdough on the side or floated on top.

  • 8

    Enjoy your balanced, protein-rich, and low-calorie French onion soup creation!

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Enjoy a refined twist on classic French onion soup featuring deeply caramelized onions simmered in a savory low-sodium broth, enriched with tender shredded chicken for an extra protein boost. This lightened-up version is topped with a crisp, herb-crusted sourdough slice layered with a modest layer of melted low-fat cheese, offering a comforting balance of tangy, savory, and aromatic notes in every spoonful.

NUTRITION

431kcal
Protein
43.8g
Fat
8.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

2 cups Low-Sodium Vegetable Broth

1 slice Sourdough Bread (40g)

1 teaspoon Olive Oil

1/8 cup Low-Fat Gruyere Cheese (30g)

3 ounces Chicken Breast (cooked, shredded)

2 tablespoons Fresh Herbs (Thyme, Parsley)

1 garlic clove

PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic. In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the onions and garlic to the pot, cooking slowly until they are deeply caramelized, about 15-20 minutes.

  • 3

    Pour in the low-sodium vegetable broth and bring to a simmer. Stir in the shredded chicken breast and let it warm through for about 5 minutes.

  • 4

    Preheat your oven broiler. Meanwhile, brush the sourdough bread slice lightly with olive oil and sprinkle with finely minced fresh herbs.

  • 5

    Place the bread under the broiler for 2-3 minutes until the edges become crispy. Remove the bread and top it with the low-fat Gruyere cheese.

  • 6

    Return the cheese-topped bread to the broiler for an additional 1-2 minutes until the cheese melts slightly.

  • 7

    Ladle the hot soup into a bowl and serve with the herb-crusted cheesy sourdough on the side or floated on top.

  • 8

    Enjoy your balanced, protein-rich, and low-calorie French onion soup creation!