Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a delightful twist on a classic with a hearty turkey bolognese served over fresh zucchini noodles. The lean ground turkey infuses the dish with protein while a rich tomato sauce, accented by onions and garlic, provides a comforting, aromatic experience that is both nutritious and satisfying.

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NUTRITION

392kcal
Protein
39.1g
Fat
14.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce (No Added Sugar)

1/4 medium Yellow Onion, diced

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Increase the heat slightly and add the lean ground turkey, breaking it up with a spoon. Cook until the turkey is fully browned.

  • 4

    Stir in the tomato sauce, reduce the heat, and simmer for 8-10 minutes to let the flavors meld.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles. Optionally, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes if you prefer a softer texture.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a delightful twist on a classic with a hearty turkey bolognese served over fresh zucchini noodles. The lean ground turkey infuses the dish with protein while a rich tomato sauce, accented by onions and garlic, provides a comforting, aromatic experience that is both nutritious and satisfying.

NUTRITION

392kcal
Protein
39.1g
Fat
14.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce (No Added Sugar)

1/4 medium Yellow Onion, diced

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Increase the heat slightly and add the lean ground turkey, breaking it up with a spoon. Cook until the turkey is fully browned.

  • 4

    Stir in the tomato sauce, reduce the heat, and simmer for 8-10 minutes to let the flavors meld.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles. Optionally, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes if you prefer a softer texture.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.