Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a savory twist on pizza with a crispy cauliflower crust loaded with fresh herbs, tangy tomato sauce, melty low-fat mozzarella, and a light topping of grilled chicken. This recipe offers a balanced and satisfying meal with delightful textures and flavors, perfect for a clean, nutrient-packed dinner.

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NUTRITION

353kcal
Protein
36.2g
Fat
11.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

4 Egg Whites

1/3 cup shredded Low-Fat Mozzarella Cheese

1/3 cup Tomato Sauce

1 oz Grilled Chicken Breast (sliced)

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until rice-like. Steam or microwave the cauliflower for 5 minutes to soften slightly, then let it cool.

  • 3

    Transfer the cauliflower to a clean kitchen towel or cheesecloth and squeeze out excess water thoroughly.

  • 4

    In a bowl, combine the drained cauliflower with egg whites, a pinch of salt and pepper, and drizzle in the olive oil. Mix until a dough-like consistency forms.

  • 5

    Press the cauliflower dough onto the parchment-lined baking sheet into a thin, even round or rectangle, forming the pizza crust. Bake in the preheated oven for 20 minutes until lightly golden and set.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it. Sprinkle the shredded mozzarella cheese on top.

  • 7

    Distribute the sliced grilled chicken breast over the cheese, followed by a sprinkle of fresh basil and oregano.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, allow to cool for a few minutes, then slice and serve warm. Enjoy your crisp and herby cauliflower crust pizza!

Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a savory twist on pizza with a crispy cauliflower crust loaded with fresh herbs, tangy tomato sauce, melty low-fat mozzarella, and a light topping of grilled chicken. This recipe offers a balanced and satisfying meal with delightful textures and flavors, perfect for a clean, nutrient-packed dinner.

NUTRITION

353kcal
Protein
36.2g
Fat
11.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

4 Egg Whites

1/3 cup shredded Low-Fat Mozzarella Cheese

1/3 cup Tomato Sauce

1 oz Grilled Chicken Breast (sliced)

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until rice-like. Steam or microwave the cauliflower for 5 minutes to soften slightly, then let it cool.

  • 3

    Transfer the cauliflower to a clean kitchen towel or cheesecloth and squeeze out excess water thoroughly.

  • 4

    In a bowl, combine the drained cauliflower with egg whites, a pinch of salt and pepper, and drizzle in the olive oil. Mix until a dough-like consistency forms.

  • 5

    Press the cauliflower dough onto the parchment-lined baking sheet into a thin, even round or rectangle, forming the pizza crust. Bake in the preheated oven for 20 minutes until lightly golden and set.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it. Sprinkle the shredded mozzarella cheese on top.

  • 7

    Distribute the sliced grilled chicken breast over the cheese, followed by a sprinkle of fresh basil and oregano.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, allow to cool for a few minutes, then slice and serve warm. Enjoy your crisp and herby cauliflower crust pizza!