Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with smoky, roasted broccoli and a fluffy bed of quinoa. This dish offers a balanced mix of lean protein, fiber-rich vegetables, and wholesome grains, perfect for fueling your day.

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NUTRITION

441kcal
Protein
38g
Fat
11.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill for the chicken and the oven to 425°F for the broccoli.

  • 2

    Brush the chicken breast lightly with olive oil and season it with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crispy and slightly charred.

  • 6

    Heat the cooked quinoa if needed by warming it in a pan or microwave.

  • 7

    Slice the grilled chicken and plate it with the roasted broccoli and quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with smoky, roasted broccoli and a fluffy bed of quinoa. This dish offers a balanced mix of lean protein, fiber-rich vegetables, and wholesome grains, perfect for fueling your day.

NUTRITION

441kcal
Protein
38g
Fat
11.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill for the chicken and the oven to 425°F for the broccoli.

  • 2

    Brush the chicken breast lightly with olive oil and season it with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crispy and slightly charred.

  • 6

    Heat the cooked quinoa if needed by warming it in a pan or microwave.

  • 7

    Slice the grilled chicken and plate it with the roasted broccoli and quinoa. Serve warm.