Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring seared salmon with a crispy exterior and tender, flaky interior paired with vibrant steamed asparagus and nutty brown rice. This dish presents a delightful mix of textures and flavors, ideal for those seeking a nutritious, high-protein meal.

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NUTRITION

525kcal
Protein
42.4g
Fat
26.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes without moving, until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    Reheat or prepare the brown rice if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring seared salmon with a crispy exterior and tender, flaky interior paired with vibrant steamed asparagus and nutty brown rice. This dish presents a delightful mix of textures and flavors, ideal for those seeking a nutritious, high-protein meal.

NUTRITION

525kcal
Protein
42.4g
Fat
26.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes without moving, until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    Reheat or prepare the brown rice if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.