Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A bright and satisfying breakfast featuring fluffy egg whites and vibrant spinach lightly sautéed in olive oil, paired with a savory grilled turkey sausage and bursts of fresh cherry tomatoes for an invigorating start to your day.

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NUTRITION

376kcal
Protein
33.9g
Fat
27.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 75g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil (approx. 20g)

1/4 cup cherry tomatoes (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet and gently stir to combine with the veggies.

  • 5

    Cook the scramble over medium heat until the egg whites are set and slightly firm, about 3-4 minutes.

  • 6

    While the scramble is cooking, grill the turkey sausage link on a separate pan or grill for about 4-5 minutes, turning occasionally, until it is heated through and has light grill marks.

  • 7

    Plate the egg white scramble and serve alongside the grilled turkey sausage.

  • 8

    Enjoy your protein-packed, nutrient-rich breakfast!

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A bright and satisfying breakfast featuring fluffy egg whites and vibrant spinach lightly sautéed in olive oil, paired with a savory grilled turkey sausage and bursts of fresh cherry tomatoes for an invigorating start to your day.

NUTRITION

376kcal
Protein
33.9g
Fat
27.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 75g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil (approx. 20g)

1/4 cup cherry tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet and gently stir to combine with the veggies.

  • 5

    Cook the scramble over medium heat until the egg whites are set and slightly firm, about 3-4 minutes.

  • 6

    While the scramble is cooking, grill the turkey sausage link on a separate pan or grill for about 4-5 minutes, turning occasionally, until it is heated through and has light grill marks.

  • 7

    Plate the egg white scramble and serve alongside the grilled turkey sausage.

  • 8

    Enjoy your protein-packed, nutrient-rich breakfast!