Herb-Roasted Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Rice

Savor the flavor of tender, herb-roasted chicken paired with light and fluffy cauliflower rice. This dish is perfectly seasoned with a blend of fresh herbs and a drizzle of olive oil, complemented by the creamy notes of avocado. The result is a balanced, appetizing meal that is both nourishing and delicious.

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NUTRITION

411kcal
Protein
38.2g
Fat
17.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 quarter Avocado

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6-ounce chicken breast with a pinch of salt, black pepper, fresh rosemary, and fresh thyme.

  • 3

    Place the seasoned chicken on a baking sheet and drizzle with a small amount of olive oil.

  • 4

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes.

  • 6

    Once the chicken is done, slice it and serve it over the bed of cauliflower rice.

  • 7

    Top the dish with a quarter of avocado, gently mixed into the rice, and add an extra drizzle of olive oil if desired.

Herb-Roasted Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Rice

Savor the flavor of tender, herb-roasted chicken paired with light and fluffy cauliflower rice. This dish is perfectly seasoned with a blend of fresh herbs and a drizzle of olive oil, complemented by the creamy notes of avocado. The result is a balanced, appetizing meal that is both nourishing and delicious.

NUTRITION

411kcal
Protein
38.2g
Fat
17.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 quarter Avocado

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 6-ounce chicken breast with a pinch of salt, black pepper, fresh rosemary, and fresh thyme.

  • 3

    Place the seasoned chicken on a baking sheet and drizzle with a small amount of olive oil.

  • 4

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes.

  • 6

    Once the chicken is done, slice it and serve it over the bed of cauliflower rice.

  • 7

    Top the dish with a quarter of avocado, gently mixed into the rice, and add an extra drizzle of olive oil if desired.