Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A bright and savory morning scramble featuring fluffy egg whites combined with fresh spinach, crispy turkey bacon, and tangy crumbled feta, all gently sautéed in olive oil to create a satisfying and balanced start to your day.

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NUTRITION

300kcal
Protein
25.3g
Fat
20.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 cup raw spinach (30g)

2 slices turkey bacon (approx 28g each)

1 ounce feta cheese (28g)

2 teaspoons extra virgin olive oil (approx 9g)

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PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg whites and gently stir to mix with the spinach. Cook until the egg whites are just set, about 2-3 minutes.

  • 5

    Chop the turkey bacon into pieces and add back into the skillet along with crumbled feta cheese. Stir gently to combine and warm through.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A bright and savory morning scramble featuring fluffy egg whites combined with fresh spinach, crispy turkey bacon, and tangy crumbled feta, all gently sautéed in olive oil to create a satisfying and balanced start to your day.

NUTRITION

300kcal
Protein
25.3g
Fat
20.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 cup raw spinach (30g)

2 slices turkey bacon (approx 28g each)

1 ounce feta cheese (28g)

2 teaspoons extra virgin olive oil (approx 9g)

PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg whites and gently stir to mix with the spinach. Cook until the egg whites are just set, about 2-3 minutes.

  • 5

    Chop the turkey bacon into pieces and add back into the skillet along with crumbled feta cheese. Stir gently to combine and warm through.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.