Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This dish boasts delicate flavors and textures that harmonize to create a nutritious and delicious meal.

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NUTRITION

340kcal
Protein
29g
Fat
21.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (or your favorite herbs) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Drizzle with olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Optionally, garnish with a squeeze of lemon or fresh herbs.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This dish boasts delicate flavors and textures that harmonize to create a nutritious and delicious meal.

NUTRITION

340kcal
Protein
29g
Fat
21.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (or your favorite herbs) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Drizzle with olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Optionally, garnish with a squeeze of lemon or fresh herbs.